Health Advantages of Using a Swim Spa or Hot Tub

The following are some of the health benefits of having a swim spa or hot tub: 

1. Relieve Stress

Stress results in soreness, fatigue, headaches and muscle tension. Regular use of a hot tub with the right heat, massage and buoyancy basically relieve stress and tension. Buoyancy actually eases pressure in muscles and joints while heat improves the flow of blood to muscles as well as promotes faster healing process. In addition to that, hot tub jets give therapeutic and relaxing massage which stimulates the release of the endorphin hormones, which are known as the natural painkiller of the human body.  

2. Minimize Arthritic Pains

For people who suffer from arthritis, a group of the arthritis researchers suggests the use of a hot tub or a swim spa as one of the best ways to apply heat to the joints with arthritis. The benefits of soaking in your hot tub may include decreased joint stiffness and pain, muscle relaxation, and greater ease when doing exercises and daily chores.  

3. Reduce Levels of Diabetic Blood Sugar

A research study has shown that bathing or soaking in a swim spa or hot tub stimulates amazing health benefits of doing exercises.  

4. Promote a Healthy Loss of Weight

Patients who used a hot tub usually lose an average of 3.5 lbs. without any physical exercises or diet regimen. In short, the loss of weight resulted from a hot water massage stimulates the positive effects of exercise on your muscles. 

5. Promote Better Sleep Patterns

A lot of people are suffering from mild to severe insomnia and any other sleeping disorders, according to one of the research sleep foundations. As a matter of fact, bathing in a hot tub before going to sleep will not only make you fall asleep faster but will also provide you with a more relaxing and deeper sleep as the temperature of your body cools down. 

6. Promote Decrease in Blood Pressure

A study recently suggested that soaking your body in a hot tub may actually be very beneficial for patients suffering from a heart disease. Having said that, this study showed that bathing in the hot tub is a lot less stressful on the heart as well as more health beneficial compared to an exercise bike. 

The research study demonstrated that having your body soaked in a hot tub for at least fifteen minutes will definitely help reduce blood pressure and promotes better blood circulation as well.  

•  Be Outside 

Take a moment and appreciate wonderful sunsets, falling snow, changing leaves, starry nights and a lot more. With the hot tub, you can relax your body, at the same time, take in the wonders of nature we usually take for granted. 

• Be Together 

Spend time with your loved ones and friends soaked in warm water. A hot tub becomes a safe and private place where people can let their guard down, relax and enjoy special moments and meaningful conversation with family and friends.  

Now that you know the benefits of owning a hot tub, make sure yours is well maintained. Contact hot tubs Colorado Springs for more details.